Therapist News & Updates
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"EMDR therapy is a gentle and highly effective trauma therapy that does not require talking in detail about the distressing issue or completing homework between sessions."
"EMDR therapy, rather than focusing on changing the emotions,
thoughts, or behaviors resulting from the distressing issue, allows the brain to resume its natural healing process."
All Parts Welcome!
"Internal Family Systems (IFS) is a powerfully transformative, evidence -based model of psychotherapy. We believe the mind is naturally multiple and that is a good thing."
"Our inner parts contain valuable qualities and our core Self knows how to heal, allowing us to become integrated and whole. In IFS all parts are welcome!"
Gently Go Deeper!
Do you prefer longer sessions? Are you ready to do more intensive therapeutic work?
Work through specific traumatic events, patterns, themes, and legacy burdens in your life.
You won't have to cram the work into 55 minute sessions, or take months or years to work through something.
This option is catered to your needs, giving you more space with your healing experience.
Mission & Values
Cultivating sacred space where you can be authentic and where growth happens!
I strive to embody more Self-energy in my work, having the qualities of curiosity, compassion, and connectedness to promote the expansion of the body, mind, heart, and soul.
I wholeheartedly assist in the movement of the collective consciousness from a dominant mind-intellect consciousness to a more expansive heart-centered consciousness. Pioneering and advocating for this holistic movement within the mental health field, and within my life.
I have extensive training and expertise in trauma-informed care. Learn more about my experience here. I love helping you navigate the heavy energies in the world, so you can Shine Bright as you are meant to!
I offer counseling services as well as clinical consultation and trainings for Therapists. I partner with PESI as an Evergreen approved consultant and PESI trainer. I am also an IFS-Institute Approved Clinical Consultant.
Questions? Email here.
“If the light is in your heart, you will find your way home.”