Counseling Services
Sorry, I'm not currently accepting new ongoing therapy clients.
I guide you to shine brightly in your life and specialize in a conscious integrative approach using IFS, EMDR, Somatic, and Transpersonal therapies to help others illuminate the world within. Aglow means to "light up within." You can radiate a brighter brilliance by seamlessly integrating ancient wisdom and evidence-based treatments.
My offerings encompass mainly training and clinical consultation with a limited number of counseling clients. I am inspired to create presence, sacredness, and conscious tools in all that I do to help heal as many wounded hearts as possible. This journey involves reuniting with our core Self and honoring each person's innate wisdom and gifts.
As an International Trainer, IFS-Institute Clinical Consultant, and Evergreen-approved EMDR & IFS Consultant, my expertise extends into complex trauma, dissociation, and beyond.
Therapy Reimagined
An Integrative Approach
At Aglow, I guide healing through an integrative approach that blends Internal Family Systems (IFS), EMDR, Somatic Therapy, Yoga, and Transpersonal Therapy, creating a profoundly personalized and transformative experience. Rooted in the understanding that true healing emerges from within, my work and teachings focus on helping individuals connect with their most authentic Self, the compassionate, wise, and empowered inner presence. We can gently explore wounds, honor protective parts, and cultivate inner harmony in this Self-love space. My approach is flexible and adaptable, meeting clients where they are and aligning with their unique worldviews, values, and lived experiences. Whether engaging in IFS to foster inner collaboration, EMDR to process trauma, somatic practices to restore nervous system balance, or yoga and transpersonal tools to deepen self-awareness, every session is designed to nurture resilience, presence, and transformation.
Stay Informed of new courses, offerings, & free resources:
Trauma-informed Therapies
Internal Family Systems (IFS) is at the forefront of the therapy landscape, swiftly becoming one of the fastest-growing modalities globally—and rightfully so. More than just a therapy, IFS is a movement dedicated to ushering in a world of enhanced self-leadership. This cutting-edge, holistic approach transcends traditional therapeutic boundaries, offering profound healing for attachment wounds, trauma, shame, self-criticism, and beyond.
As an evidence-based therapy model, IFS unveils the beauty in recognizing that we are all naturally composed of multiple aspects or parts of the self. This enlightened understanding forms the foundation for IFS's essential goal—guiding you back to your Core Self, the reservoir of innate healing wisdom. In the embrace of Self-energy, you rediscover the original state of love, acceptance, and openness.
IFS Therapy
All Welcome!
EMDR therapy is an evidence-based and gentle approach recognized for its bilateral stimulation (BLS) used in reprocessing traumatic memories. However, EMDR is a robust therapeutic model that extends beyond common misperceptions. EMDR addresses the past, present, and future to alleviate unwanted symptoms and distress from haunting past experiences.
The result? A newfound sense of clarity, a deeper connection with oneself, and relief from present symptoms. The journey through EMDR unfolds across eight phases, offering numerous protocols tailored to your unique needs. I infuse intuition and creativity in my practice and courses, blending EMDR, IFS, Somatic, and Transpersonal therapy to provide a holistic healing experience.
How Does EMDR Work? EMDR stands as a transformative therapeutic model for overcoming various forms of trauma. Yet, like any potent therapy, the key lies in the therapeutic relationship, fostering a 'safe enough' and compassionate environment and understanding of our unique journey.
EMDR Therapy
Unlock Healing Potential!
Somatic Therapy
The Wisdom of the Body
Somatic therapies offer gentle, mindful, evidence-based methods for healing trauma, honoring the profound connection and wisdom of the body, mind, heart, and spirit. You can release stored tension and restore inner balance by tuning into bodily sensations, movement, and nervous system regulation.
Somatic therapies foster embodiment, emotional resilience, and relief from anxiety, trauma, and chronic stress. They support integration and deep healing through breathwork, movement, heightened body awareness, and more
In my work, I teach and combine intuition and creativity with somatic therapy, EMDR, IFS, and transpersonal approaches to offer a holistic and profoundly transformative healing experience.
Transpersonal Therapy
Expanding Consciousness
Transpersonal Therapy is a holistic approach that extends beyond the individual self, embracing spirituality, expanded states of consciousness, and the deep wisdom within. Rooted in ancient traditions and modern psychology, it recognizes that healing is not just about reducing symptoms; it's about transformation, meaning-making, and connecting with something more significant.
By integrating mindfulness, guided imagery, breathwork, and symbolic exploration, transpersonal therapeutic tools help access deeper layers of awareness, unlock inner resources, and cultivate a profound sense of purpose. Whether working with dreams, archetypes, past experiences, or altered states of consciousness, this approach provides a robust framework for integrating life's challenges into growth and wholeness.
In my practice, I weave intuition and creativity with Transpersonal Therapy, Somatic Therapy, EMDR, and IFS, offering a profoundly integrative healing experience that honors the human journey's seen and unseen aspects.
Yoga as Therapy
Bringing Harmony
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Yoga as therapy is a wholistic approach that unites breath, mindfulness, philosophy, and movement to support healing on every level—body, mind, and spirit. Rooted in ancient wisdom and backed by modern neuroscience, it extends beyond physical postures, integrating breathwork (pranayama), guided relaxation (Yoga Nidra), and self-inquiry to restore balance and wholeness.
At its core, yoga practices recognize the Pancha Kosha model or the five sheaths (layers) of existence:
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Annamaya Kosha (Physical Body) addresses the outermost layer through movement (asana), stretching, and strengthening, releasing stored tension and cultivating stability.
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Pranamaya Kosha (Energy Body) – Breathwork (pranayama) regulates the nervous system and vital life force, bridging the conscious and subconscious mind.
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Manomaya Kosha (Mental-Emotional Body) – Mindfulness, self-inquiry, and guided practices support emotional healing and nervous system regulation.
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Vijnanamaya Kosha (Wisdom Body) – Guided meditation and inner reflective practices cultivate insight, intuition, and deeper awareness beyond habitual thought patterns.
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Anandamaya Kosha (Bliss Body): Yoga Nidra and deep states of relaxation allow access to profound rest, connection to the Self, and integration of all layers.
