Workshops & Courses
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Join me, Stacy Ruse, in this guided, IFS-informed Yoga Nidra meditation and practice of conscious rest. We'll gently invite ourselves to relax, allowing our bodies and minds to drift into a nourishing space of safety and restoration. Settle into a comfortable position, using props as needed. Set an intention for what would feel most supportive today. Then, we'll journey through the five koshas, the different layers of our being, with self-compassion, honoring any parts that arise: • Annamaya Kosha: Physical Body • Pranamaya Kosha: Energy Body • Manomaya Kosha: Mental Body • Vijnanamaya Kosha: Wisdom Body • Anandamaya Kosha: True Self By the end, you'll feel more grounded, restored, and connected to your authentic Self and your lineage—a perfect practice for individual or therapeutic use. With love, Stacy Ruse, LPC, EMDR, & IFS Approved Consultant https://www.stacyruse.com/ AGLOW (Shine Bright) www.aglowcounseling.com #Aglow #AglowYoga #YogaForHealing #FiveKoshas #therapeuticyoga ✨ More Resources from AGLOW ✨ AGLOW is a global hub for healing and transformation, where I guide therapists and individuals on their journey to embody their truest selves. Through EMDR, IFS, transpersonal therapies, and therapeutic yoga, I offer impactful courses, consultations, and resources to foster deep healing and resilience. As a Licensed Professional Counselor (LPC), Registered Yoga Teacher (RYT), Evergreen & IFS-Institute Consultant, and lifelong student of consciousness, I integrate mind-body-spirit practices to empower you and your clients to unlock the unwavering strength and love within. Train with me: http://www.aglowcounseling.com/courses Blog: http://www.aglowcounseling.com/blog Aglow Yoga Channel: https://www.youtube.com/@aglowcounseling Instagram: https://www.instagram.com/aglowcounseling/ X: https://x.com/aglowcounseling Facebook: https://www.facebook.com/aglowcounseling LinkedIn: https://www.linkedin.com/in/stacyruselpc/ ✨ Thank you for glowing and growing with us! Subscribe, like, and share as we navigate the empowering path of understanding and healing together. ✨ 📝 Disclaimer: This therapeutic yoga class includes physical movement, breathwork, and vagus nerve stimulation, which may carry inherent risks. It is not a substitute for medical or psychotherapeutic treatment. Please consult your healthcare provider before starting. By participating, you assume all risks and responsibilities for your engagement in this class.

This integrative practice combines ancient wisdom with trauma-informed therapies, including Internal Family Systems (IFS), Somatic Therapy, EMDR, and Adaptive Information Processing (AIP), to create a beautiful, somatic, and reflective experience. Perfect for individuals on their personal journey or for therapists and clients to explore together. Join me, Stacy Ruse, LPC, as I guide you through a meditation designed to help you reconnect with your roots and ancestral wisdom while finding safety, support, and love. I invite you to get comfortable and embark on this transformative journey. By the end, you'll feel more grounded and deeply connected to your authentic Self and your ancestors. For Therapists: To enhance the experience for your clients, consider incorporating these optional activities: 1. Creative Expression Prompts (choose one): • Write or draw what came through in your remembering. • Is there a song, sound, or movement that wants to arise from this connection? • Ask yourself: what has been forgotten in my lineage, and what do I wish to remember or reclaim? 2. Integration: Closing Reflection Circle Invite participants to share one word, gesture, or image from the practice that they will take with them. With love, Stacy Ruse, LPC, EMDR, & IFS Approved Consultant https://www.stacyruse.com/ AGLOW (Shine Bright) www.aglowcounseling.com #Aglow #AglowCounseling #GuidedMeditation #AncestralWisdom #TraumaInformed ✨ More Resources from AGLOW ✨ AGLOW is a global hub for healing and transformation, where I guide therapists and individuals on their journey to embody their truest selves. Through EMDR, IFS, transpersonal therapies, and therapeutic yoga, I offer impactful courses, consultations, and resources to foster deep healing and resilience. As a Licensed Professional Counselor (LPC), Registered Yoga Teacher (RYT), Evergreen & IFS-Institute Consultant, and lifelong student of consciousness, I integrate mind-body-spirit practices to empower you and your clients to unlock the unwavering strength and love within. Train with me: http://www.aglowcounseling.com/courses Blog: http://www.aglowcounseling.com/blog Aglow Yoga Channel: https://www.youtube.com/@aglowcounseling Instagram: https://www.instagram.com/aglowcounseling/ X: https://x.com/aglowcounseling Facebook: https://www.facebook.com/aglowcounseling LinkedIn: https://www.linkedin.com/in/stacyruselpc/ ✨ Thank you for glowing and growing with us! Subscribe, like, and share as we navigate the empowering path of understanding and healing together. ✨ 📝 Disclaimer: The content provided in this video is intended for informational and educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Please consult with a licensed healthcare provider for personalized advice and treatment tailored to your specific situation. Engaging with this content does not establish a therapeutic relationship. If you’re experiencing a crisis or need immediate assistance, please contact a mental health professional, crisis hotline, or emergency services in your area. By watching this video, you acknowledge and agree to these terms.

Join Stacy Ruse, LPC, for this 5-minute guided energy clearing practice. Let’s clear the energy that doesn't serve you, find our breath together, and intentionally recenter ourselves to connect with our Self energy. With love, Stacy Ruse, LPC, EMDR, & IFS Approved Consultant https://www.stacyruse.com/ AGLOW (Shine Bright) www.aglowcounseling.com #Aglow #AglowCounseling #GuidedMeditation #InnerWisdom #SelfEnergy ✨ More Resources from AGLOW ✨ AGLOW is a global hub for healing and transformation, where I guide therapists and individuals on their journey to embody their truest selves. Through EMDR, IFS, transpersonal therapies, and therapeutic yoga, I offer impactful courses, consultations, and resources to foster deep healing and resilience. As a Licensed Professional Counselor (LPC), Registered Yoga Teacher (RYT), Evergreen & IFS-Institute Consultant, and lifelong student of consciousness, I integrate mind-body-spirit practices to empower you and your clients to unlock the unwavering strength and love within. Train with me: http://www.aglowcounseling.com/courses Blog: http://www.aglowcounseling.com/blog Aglow Yoga Channel: https://www.youtube.com/@aglowcounseling Instagram: https://www.instagram.com/aglowcounseling/ X: https://x.com/aglowcounseling Facebook: https://www.facebook.com/aglowcounseling LinkedIn: https://www.linkedin.com/in/stacyruselpc/ ✨ Thank you for glowing and growing with us! Subscribe, like, and share as we navigate the empowering path of understanding and healing together. ✨ 📝 Disclaimer: The content provided in this video is intended for informational and educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Please consult with a licensed healthcare provider for personalized advice and treatment tailored to your specific situation. Engaging with this content does not establish a therapeutic relationship. If you’re experiencing a crisis or need immediate assistance, please contact a mental health professional, crisis hotline, or emergency services in your area. By watching this video, you acknowledge and agree to these terms.

Join me for a brief practice that integrates Internal Family Systems (IFS) principles with parts work. Together, we will focus on maintaining mindfulness of our breath while channeling soothing, supportive energy to the part of ourselves that needs it most. Let's reclaim our energy, nurture the parts of us that require love, and bring balance to our nervous systems by enhancing interoceptive awareness. In this short, non-judgmental session, you’ll cultivate mindfulness, deepen breath awareness, and embrace compassionate, unconditional self-love. With love, Stacy Ruse, LPC, EMDR, & IFS Approved Consultant https://www.stacyruse.com/ AGLOW (Shine Bright) www.aglowcounseling.com #Aglow #AglowCounseling #trauma #complextrauma #traumainformed ✨ More Resources from AGLOW ✨ AGLOW is a global hub for healing and transformation, where I guide therapists and individuals on their journey to embody their truest selves. Through EMDR, IFS, transpersonal therapies, and therapeutic yoga, I offer impactful courses, consultations, and resources to foster deep healing and resilience. As a Licensed Professional Counselor (LPC), Registered Yoga Teacher (RYT), Evergreen & IFS-Institute Consultant, and lifelong student of consciousness, I integrate mind-body-spirit practices to empower you and your clients to unlock the unwavering strength and love within. https://www.stacyruse.com/ Train with me: http://www.aglowcounseling.com/courses Blog: http://www.aglowcounseling.com/blog Aglow Yoga Channel: / @aglowcounseling Instagram: / aglowcounseling X: https://x.com/aglowcounseling Facebook: / aglowcounseling LinkedIn: / stacyruselpc ✨ Thank you for glowing and growing with us! Subscribe, like, and share as we navigate the empowering path of understanding and healing together. ✨ 📝 Disclaimer: The content provided in this video is intended for informational and educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Please consult with a licensed healthcare provider for personalized advice and treatment tailored to your specific situation. Engaging with this content does not establish a therapeutic relationship. If you’re experiencing a crisis or need immediate assistance, please contact a mental health professional, crisis hotline, or emergency services in your area. By watching this video, you acknowledge and agree to these terms.

Join me for this free, 1-hour training session recorded at the Embody Lab 1-day EMDR Summit in November 2023. Discover how to beautifully integrate Internal Family Systems (IFS) therapy with Eye Movement Desensitization and Reprocessing (EMDR) in a holistic and somatic way. This session explores the magic of blending these two powerful approaches in trauma therapy. Don't miss this opportunity–watch now to enhance your practice and learn how to effectively integrate IFS and EMDR. With love, Stacy Ruse, LPC, EMDR, & IFS Approved Consultant AGLOW (Shine Bright) www.aglowcounseling.com #Aglow #AglowCounseling #trauma #complextrauma #traumainformed ✨ More Resources from AGLOW ✨ AGLOW is a global hub for healing and transformation, where I guide therapists and individuals on their journey to embody their truest selves. Through EMDR, IFS, transpersonal therapies, and therapeutic yoga, I offer impactful courses, consultations, and resources to foster deep healing and resilience. As a Licensed Professional Counselor (LPC), Registered Yoga Teacher (RYT), Evergreen & IFS-Institute Consultant, and lifelong student of consciousness, I integrate mind-body-spirit practices to empower you and your clients to unlock the unwavering strength and love within. Train with me: http://www.aglowcounseling.com/courses Blog: http://www.aglowcounseling.com/blog Aglow Yoga Channel: / @aglowcounseling Instagram: / aglowcounseling X: https://x.com/aglowcounseling Facebook: / aglowcounseling LinkedIn: / stacyruselpc ✨ Thank you for glowing and growing with us! Subscribe, like, and share as we navigate the empowering path of understanding and healing together. ✨ 📝 Disclaimer: The content provided in this video is intended for informational and educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Please consult with a licensed healthcare provider for personalized advice and treatment tailored to your specific situation. Engaging with this content does not establish a therapeutic relationship. If you’re experiencing a crisis or need immediate assistance, please contact a mental health professional, crisis hotline, or emergency services in your area. By watching this video, you acknowledge and agree to these terms.

Join Stacy Ruse, LPC, for an IFS-inspired guided meditation to connect with your inner self and nature. Set in Estes Park, Colorado, this powerful meditation uses the metaphor of a tree to help you connect deeply with yourself, nature, and the various parts of your being. Discover the power of nature-based visualization in cultivating self-awareness and inner balance. This practice is perfect for anyone seeking to build stronger connections with themselves and the world around them. With love, Stacy Ruse, LPC, EMDR, & IFS Approved Consultant AGLOW (Shine Bright) www.aglowcounseling.com #Aglow #AglowCounseling #GuidedVisualization #IFSTherapy #NatureConnection ✨ More Resources from AGLOW ✨ AGLOW is a global hub for healing and transformation, where I guide therapists and individuals on their journey to embody their truest selves. Through EMDR, IFS, transpersonal therapies, and therapeutic yoga, I offer impactful courses, consultations, and resources to foster deep healing and resilience. As a Licensed Professional Counselor (LPC), Registered Yoga Teacher (RYT), Evergreen & IFS-Institute Consultant, and lifelong student of consciousness, I integrate mind-body-spirit practices to empower you and your clients to unlock the unwavering strength and love within. Train with me: http://www.aglowcounseling.com/courses Blog: http://www.aglowcounseling.com/blog Aglow Yoga Channel: https://www.youtube.com/@aglowcounseling Instagram: https://www.instagram.com/aglowcounseling/ X: https://x.com/aglowcounseling Facebook: https://www.facebook.com/aglowcounseling LinkedIn: https://www.linkedin.com/in/stacyruselpc/ ✨ Thank you for glowing and growing with us! Subscribe, like, and share as we navigate the empowering path of understanding and healing together. ✨ 📝 Disclaimer: The content provided in this video is intended for informational and educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Please consult with a licensed healthcare provider for personalized advice and treatment tailored to your specific situation. Engaging with this content does not establish a therapeutic relationship. If you’re experiencing a crisis or need immediate assistance, please contact a mental health professional, crisis hotline, or emergency services in your area. By watching this video, you acknowledge and agree to these terms.

Experience a calming guided meditation led by Stacy Ruse, LPC. This practice uses bilateral stimulation techniques to balance your nervous system and reduce anxiety. It combines elements from Yoga, Polyvagal Theory, and EMDR therapy to help you find inner peace and relaxation. Whether you're dealing with anxiety or PTSD or simply seeking a moment of calm, this meditation offers adaptable techniques for all comfort levels. It is perfect for beginners and experienced meditators alike. In this guided meditation, you will learn: - Conscious breathing exercises for stress reduction - Bilateral movement techniques to synchronize brain hemispheres - Visualization methods for deep relaxation - Practical applications of Polyvagal Theory and EMDR principles With love, Stacy Ruse, LPC, EMDR, & IFS Approved Consultant AGLOW (Shine Bright) www.aglowcounseling.com #Aglow #AglowCounseling #BilateralStimulation #GuidedMeditation #AnxietyRelief #NervousSystemBalance ✨ More Resources from AGLOW ✨ AGLOW is a global hub for healing and transformation, where I guide therapists and individuals on their journey to embody their truest selves. Through EMDR, IFS, transpersonal therapies, and therapeutic yoga, I offer impactful courses, consultations, and resources to foster deep healing and resilience. As a Licensed Professional Counselor (LPC), Registered Yoga Teacher (RYT), Evergreen & IFS-Institute Consultant, and lifelong student of consciousness, I integrate mind-body-spirit practices to empower you and your clients to unlock the unwavering strength and love within. Train with me: http://www.aglowcounseling.com/courses Blog: http://www.aglowcounseling.com/blog Aglow Yoga Channel: https://www.youtube.com/@aglowcounseling Instagram: https://www.instagram.com/aglowcounseling/ X: https://x.com/aglowcounseling Facebook: https://www.facebook.com/aglowcounseling LinkedIn: https://www.linkedin.com/in/stacyruselpc/ ✨ Thank you for glowing and growing with us! Subscribe, like, and share as we navigate the empowering path of understanding and healing together. ✨ 📝 Disclaimer: The content provided in this video is intended for informational and educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Please consult with a licensed healthcare provider for personalized advice and treatment tailored to your specific situation. Engaging with this content does not establish a therapeutic relationship. If you’re experiencing a crisis or need immediate assistance, please contact a mental health professional, crisis hotline, or emergency services in your area. By watching this video, you acknowledge and agree to these terms.

Discover an integrative approach to trauma recovery combining EMDR, somatic therapy, and embodiment practices. This comprehensive method addresses psychological and physiological trauma healing. In this video you'll find: - Clinically proven techniques for processing traumatic memories - Body-focused strategies for releasing stored trauma - Nervous system regulation and emotional processing - Enhanced mind-body connection Learn how cutting-edge therapeutic approaches can transform trauma recovery, offering hope and healing through a holistic, science-backed methodology. With love, Stacy Ruse, LPC, EMDR, & IFS Approved Consultant https://www.stacyruse.com/ AGLOW (Shine Bright) www.aglowcounseling.com #TraumaHealing #EMDR #SomaticTherapy #Embodiment ✨ More Resources from AGLOW ✨ AGLOW is a global hub for healing and transformation, where I guide therapists and individuals on their journey to embody their truest selves. Through EMDR, IFS, transpersonal therapies, and therapeutic yoga, I offer impactful courses, consultations, and resources to foster deep healing and resilience. As a Licensed Professional Counselor (LPC), Registered Yoga Teacher (RYT), Evergreen & IFS-Institute Consultant, and lifelong student of consciousness, I integrate mind-body-spirit practices to empower you and your clients to unlock the unwavering strength and love within. Train with me: http://www.aglowcounseling.com/courses Blog: http://www.aglowcounseling.com/blog Aglow Yoga Channel: https://www.youtube.com/@aglowcounseling Instagram: https://www.instagram.com/aglowcounseling/ X: https://x.com/aglowcounseling Facebook: https://www.facebook.com/aglowcounseling LinkedIn: https://www.linkedin.com/in/stacyruselpc/ Thank you for glowing and growing with us! 📝 Disclaimer: The content provided in this video is intended for informational and educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Please consult with a licensed healthcare provider for personalized advice and treatment tailored to your specific situation. Engaging with this content does not establish a therapeutic relationship. If you’re experiencing a crisis or need immediate assistance, please contact a mental health professional, crisis hotline, or emergency services in your area. By watching this video, you acknowledge and agree to these terms.