Join me, Stacy Ruse, LPC, for a guided meditation practice inspired by Sally Kempton that focuses on the Hamsa symbol and emphasizes heart-opening and self-connection. I will guide you through meditation exercises, including mindfulness, breath awareness, and sound repetition, to help you connect with your true essence beyond ego and roles. We will conclude with a heart-opening meditation exercise and a mantra focused on remembering your inner essence to carry that sense of peace throughout your day. With love, Stacy Ruse, LPC, EMDR, & IFS Approved Consultant https://www.stacyruse.com/ AGLOW (Shine Bright) www.aglowcounseling.com #Aglow #AglowCounseling #SelfHavening #NervousSystemHealing #NervousSystemRegulation ✨ More Resources from AGLOW ✨ AGLOW is a global hub for healing and transformation, where I guide therapists and individuals on their journey to embody their truest selves. Through EMDR, IFS, transpersonal therapies, and therapeutic yoga, I offer impactful courses, consultations, and resources to foster deep healing and resilience. As a Licensed Professional Counselor (LPC), Registered Yoga Teacher (RYT), Evergreen & IFS-Institute Consultant, and lifelong student of consciousness, I integrate mind-body-spirit practices to empower you and your clients to unlock the unwavering strength and love within. Train with me: http://www.aglowcounseling.com/courses Blog: http://www.aglowcounseling.com/blog Aglow Yoga Channel: https://www.youtube.com/@aglowcounseling Instagram: https://www.instagram.com/aglowcounseling/ X: https://x.com/aglowcounseling Facebook: https://www.facebook.com/aglowcounseling LinkedIn: https://www.linkedin.com/in/stacyruselpc/ ✨ Thank you for glowing and growing with us! Subscribe, like, and share as we navigate the empowering path of understanding and healing together. ✨ 📝 Disclaimer: The content provided in this video is intended for informational and educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Please consult with a licensed healthcare provider for personalized advice and treatment tailored to your specific situation. Engaging with this content does not establish a therapeutic relationship. If you’re experiencing a crisis or need immediate assistance, please contact a mental health professional, crisis hotline, or emergency services in your area. By watching this video, you acknowledge and agree to these terms.

Join me, Stacy Ruse, LPC, for an EMDR exercise called the Light Stream Technique, an EMDR protocol developed by Francine Shapiro, the founder of EMDR therapy, that incorporates mindfulness and guided meditation. This is one of my favorite and my clients’ favorite EMDR exercises. It is a gentle, trauma-informed way to initiate change or shift from a tense, stressed state to a calmer, more tolerant place. Perfect for anyone on their trauma recovery journey or for therapists seeking to incorporate a new exercise into their toolkit. With love, Stacy Ruse, LPC, EMDR, & IFS Approved Consultant https://www.stacyruse.com/ AGLOW (Shine Bright) www.aglowcounseling.com #Aglow #AglowCounseling #SelfHavening #NervousSystemHealing #NervousSystemRegulation ✨ More Resources from AGLOW ✨ AGLOW is a global hub for healing and transformation, where I guide therapists and individuals on their journey to embody their truest selves. Through EMDR, IFS, transpersonal therapies, and therapeutic yoga, I offer impactful courses, consultations, and resources to foster deep healing and resilience. As a Licensed Professional Counselor (LPC), Registered Yoga Teacher (RYT), Evergreen & IFS-Institute Consultant, and lifelong student of consciousness, I integrate mind-body-spirit practices to empower you and your clients to unlock the unwavering strength and love within. Train with me: http://www.aglowcounseling.com/courses Blog: http://www.aglowcounseling.com/blog Aglow Yoga Channel: https://www.youtube.com/@aglowcounseling Instagram: https://www.instagram.com/aglowcounseling/ X: https://x.com/aglowcounseling Facebook: https://www.facebook.com/aglowcounseling LinkedIn: https://www.linkedin.com/in/stacyruselpc/ ✨ Thank you for glowing and growing with us! Subscribe, like, and share as we navigate the empowering path of understanding and healing together. ✨ 📝 Disclaimer: The content provided in this video is intended for informational and educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Please consult with a licensed healthcare provider for personalized advice and treatment tailored to your specific situation. Engaging with this content does not establish a therapeutic relationship. If you’re experiencing a crisis or need immediate assistance, please contact a mental health professional, crisis hotline, or emergency services in your area. By watching this video, you acknowledge and agree to these terms.

Join me, Stacy Ruse, LPC, for a guided practice using sound, gentle movements, and affirmations to release tension in your neck, jaw, shoulders, and hips. We'll work with our external and internal energies to release blockages in these key energy centers, shifting and opening their pathways. This practice isn't about fixing, but gently working with your energy and listening to the wisdom your body shares. Let's release burdens, get energy flowing, and move forward together! With love, Stacy Ruse, LPC, EMDR, & IFS Approved Consultant https://www.stacyruse.com/ AGLOW (Shine Bright) www.aglowcounseling.com #Aglow #AglowCounseling #SelfHavening #NervousSystemHealing #NervousSystemRegulation ✨ More Resources from AGLOW ✨ AGLOW is a global hub for healing and transformation, where I guide therapists and individuals on their journey to embody their truest selves. Through EMDR, IFS, transpersonal therapies, and therapeutic yoga, I offer impactful courses, consultations, and resources to foster deep healing and resilience. As a Licensed Professional Counselor (LPC), Registered Yoga Teacher (RYT), Evergreen & IFS-Institute Consultant, and lifelong student of consciousness, I integrate mind-body-spirit practices to empower you and your clients to unlock the unwavering strength and love within. Train with me: http://www.aglowcounseling.com/courses Blog: http://www.aglowcounseling.com/blog Aglow Yoga Channel: https://www.youtube.com/@aglowcounseling Instagram: https://www.instagram.com/aglowcounseling/ X: https://x.com/aglowcounseling Facebook: https://www.facebook.com/aglowcounseling LinkedIn: https://www.linkedin.com/in/stacyruselpc/ ✨ Thank you for glowing and growing with us! Subscribe, like, and share as we navigate the empowering path of understanding and healing together. ✨ 📝 Disclaimer: The content provided in this video is intended for informational and educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Please consult with a licensed healthcare provider for personalized advice and treatment tailored to your specific situation. Engaging with this content does not establish a therapeutic relationship. If you’re experiencing a crisis or need immediate assistance, please contact a mental health professional, crisis hotline, or emergency services in your area. By watching this video, you acknowledge and agree to these terms.

Join me, Stacy Ruse, LPC, for a guided meditation where we'll visualize water on a beautiful lake to gently ground, return to our breath, and open a doorway to a wholehearted “yes” — discovering truth-bearing consciousness and connection to self-energy. I’ll guide you to rest as witness to your breath and awareness, noticing images, thoughts, or knowings that arise without seeking, grasping, or attaching. With mindfulness and compassion, we’ll soften into the heart center, breathe deeply, and cultivate insight and presence. With love, Stacy Ruse, LPC, EMDR, & IFS Approved Consultant https://www.stacyruse.com/ AGLOW (Shine Bright) www.aglowcounseling.com #Aglow #AglowCounseling #SelfHavening #NervousSystemHealing #NervousSystemRegulation ✨ More Resources from AGLOW ✨ AGLOW is a global hub for healing and transformation, where I guide therapists and individuals on their journey to embody their truest selves. Through EMDR, IFS, transpersonal therapies, and therapeutic yoga, I offer impactful courses, consultations, and resources to foster deep healing and resilience. As a Licensed Professional Counselor (LPC), Registered Yoga Teacher (RYT), Evergreen & IFS-Institute Consultant, and lifelong student of consciousness, I integrate mind-body-spirit practices to empower you and your clients to unlock the unwavering strength and love within. Train with me: http://www.aglowcounseling.com/courses Blog: http://www.aglowcounseling.com/blog Aglow Yoga Channel: https://www.youtube.com/@aglowcounseling Instagram: https://www.instagram.com/aglowcounseling/ X: https://x.com/aglowcounseling Facebook: https://www.facebook.com/aglowcounseling LinkedIn: https://www.linkedin.com/in/stacyruselpc/ ✨ Thank you for glowing and growing with us! Subscribe, like, and share as we navigate the empowering path of understanding and healing together. ✨ 📝 Disclaimer: The content provided in this video is intended for informational and educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Please consult with a licensed healthcare provider for personalized advice and treatment tailored to your specific situation. Engaging with this content does not establish a therapeutic relationship. If you’re experiencing a crisis or need immediate assistance, please contact a mental health professional, crisis hotline, or emergency services in your area. By watching this video, you acknowledge and agree to these terms.

Join me, Stacy Ruse, LPC, ERYT-500, in this short yet powerful guided practice. I’ll lead you through a Mini-Wasteland Practice, a simple way to release what no longer serves you. Through imagery, mindfulness, and Self-energy, you’re invited to step into your inner wasteland, acknowledge what’s ready to be let go of, and open space for healing and renewal. ✨ In this IFS-Inspired video, you will: • Enter a symbolic “wasteland” for reflection and release • Recognize patterns, beliefs, or burdens that no longer serve you • Practice letting go with compassion and intention • Reconnect with Self-energy and a sense of inner spaciousness This practice draws from trauma-informed, integrative approaches including Internal Family Systems (IFS), somatic awareness, and transpersonal wisdom. It’s designed to be accessible, gentle, and deeply supportive. Join me for a gentle reset for your mind, body, and spirit. With love, Stacy Ruse, LPC, EMDR, & IFS Approved Consultant https://www.stacyruse.com/ AGLOW (Shine Bright) www.aglowcounseling.com #Aglow #AglowCounseling #SelfHavening #NervousSystemHealing #NervousSystemRegulation ✨ More Resources from AGLOW ✨ AGLOW is a global hub for healing and transformation, where I guide therapists and individuals on their journey to embody their truest selves. Through EMDR, IFS, transpersonal therapies, and therapeutic yoga, I offer impactful courses, consultations, and resources to foster deep healing and resilience. As a Licensed Professional Counselor (LPC), Registered Yoga Teacher (RYT), Evergreen & IFS-Institute Consultant, and lifelong student of consciousness, I integrate mind-body-spirit practices to empower you and your clients to unlock the unwavering strength and love within. Train with me: http://www.aglowcounseling.com/courses Blog: http://www.aglowcounseling.com/blog Aglow Yoga Channel: https://www.youtube.com/@aglowcounseling Instagram: https://www.instagram.com/aglowcounseling/ X: https://x.com/aglowcounseling Facebook: https://www.facebook.com/aglowcounseling LinkedIn: https://www.linkedin.com/in/stacyruselpc/ ✨ Thank you for glowing and growing with us! Subscribe, like, and share as we navigate the empowering path of understanding and healing together. ✨ 📝 Disclaimer: The content provided in this video is intended for informational and educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Please consult with a licensed healthcare provider for personalized advice and treatment tailored to your specific situation. Engaging with this content does not establish a therapeutic relationship. If you’re experiencing a crisis or need immediate assistance, please contact a mental health professional, crisis hotline, or emergency services in your area. By watching this video, you acknowledge and agree to these terms.

In this guided practice, I, Stacy Ruse, LPC, ERYT-500, invite you to gently meet feelings of shame and comparison with love, compassion, and Self-energy. Instead of pushing these experiences away, I’ll guide you to turn toward them with curiosity and care — creating space for healing, integration, and greater wholeness. This trauma-informed and heart-centered practice blends therapeutic wisdom from IFS (Internal Family Systems), somatic awareness, and mindfulness. You’ll learn how to connect with parts of yourself that carry shame or comparison, listen to their stories, and invite a new way of relating — with kindness rather than judgment. ✨ What you’ll experience in this video: • A grounding and centering opening • Gentle guidance for meeting shame and comparison • Tools for cultivating compassion and Self-energy • A practice of inner connection, healing, and release This practice is suitable for anyone seeking personal growth, healing, and deeper self-compassion. Bring an open heart and the willingness to meet yourself where you are, and join me. With love, Stacy Ruse, LPC, EMDR, & IFS Approved Consultant https://www.stacyruse.com/ AGLOW (Shine Bright) www.aglowcounseling.com #Aglow #AglowCounseling #SelfHavening #NervousSystemHealing #NervousSystemRegulation ✨ More Resources from AGLOW ✨ AGLOW is a global hub for healing and transformation, where I guide therapists and individuals on their journey to embody their truest selves. Through EMDR, IFS, transpersonal therapies, and therapeutic yoga, I offer impactful courses, consultations, and resources to foster deep healing and resilience. As a Licensed Professional Counselor (LPC), Registered Yoga Teacher (RYT), Evergreen & IFS-Institute Consultant, and lifelong student of consciousness, I integrate mind-body-spirit practices to empower you and your clients to unlock the unwavering strength and love within. Train with me: http://www.aglowcounseling.com/courses Blog: http://www.aglowcounseling.com/blog Aglow Yoga Channel: https://www.youtube.com/@aglowcounseling Instagram: https://www.instagram.com/aglowcounseling/ X: https://x.com/aglowcounseling Facebook: https://www.facebook.com/aglowcounseling LinkedIn: https://www.linkedin.com/in/stacyruselpc/ ✨ Thank you for glowing and growing with us! Subscribe, like, and share as we navigate the empowering path of understanding and healing together. ✨ 📝 Disclaimer: The content provided in this video is intended for informational and educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Please consult with a licensed healthcare provider for personalized advice and treatment tailored to your specific situation. Engaging with this content does not establish a therapeutic relationship. If you’re experiencing a crisis or need immediate assistance, please contact a mental health professional, crisis hotline, or emergency services in your area. By watching this video, you acknowledge and agree to these terms.

"I choose to directly perceive my own inner beauty, today and from this day forward, with love and reverence." — Inspired by Alana Fairchild Join me, Stacy Ruse, LPC, in a transformative practice that invites you to experience your true Self—beyond mere reflection, beyond narratives, beyond others' projections—by creating a sacred space for inner witnessing. This practice reclaims power, dissolves false reflections, and nourishes radical Self-love and creative flow. For Therapists: Feel free to integrate this practice and the accompanying script with your clients. It seamlessly fits into parts work, resourcing, or integration phases, especially when clients struggle with over-identification with societal roles, approval-seeking protectors, or internalized criticism. It enhances Self-to-Self connection, fortifies internal boundaries against projection and internalized oppression, and promotes deep acceptance. This practice is particularly beneficial for those healing from enmeshment, relational trauma, or grappling with perfectionism or approval-seeking tendencies. Whether you're a therapist, seeker, or soul on a healing path, this practice is for you. Let's begin. With love, Stacy Ruse, LPC, EMDR, & IFS Approved Consultant https://www.stacyruse.com/ AGLOW (Shine Bright) www.aglowcounseling.com #Aglow #AglowCounseling #PartsWork #SelfDiscovery #TraumaHealing ✨ More Resources from AGLOW ✨ AGLOW is a global hub for healing and transformation, where I guide therapists and individuals on their journey to embody their truest selves. Through EMDR, IFS, transpersonal therapies, and therapeutic yoga, I offer impactful courses, consultations, and resources to foster deep healing and resilience. As a Licensed Professional Counselor (LPC), Registered Yoga Teacher (RYT), Evergreen & IFS-Institute Consultant, and lifelong student of consciousness, I integrate mind-body-spirit practices to empower you and your clients to unlock the unwavering strength and love within. Train with me: http://www.aglowcounseling.com/courses Blog: http://www.aglowcounseling.com/blog Aglow Yoga Channel: https://www.youtube.com/@aglowcounseling Instagram: https://www.instagram.com/aglowcounseling/ X: https://x.com/aglowcounseling Facebook: https://www.facebook.com/aglowcounseling LinkedIn: https://www.linkedin.com/in/stacyruselpc/ ✨ Thank you for glowing and growing with us! Subscribe, like, and share as we navigate the empowering path of understanding and healing together. ✨ 📝 Disclaimer: The content provided in this video is intended for informational and educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Please consult with a licensed healthcare provider for personalized advice and treatment tailored to your specific situation. Engaging with this content does not establish a therapeutic relationship. If you’re experiencing a crisis or need immediate assistance, please contact a mental health professional, crisis hotline, or emergency services in your area. By watching this video, you acknowledge and agree to these terms.

Join me, Stacy Ruse, LPC, as we explore a powerful blend of Internal Family Systems and somatic awareness in this grounding practice. This practice is a gentle invitation to come home to your Self—the part of you that is calm, curious, compassionate, and connected. We'll begin by taking a few deep breaths, settling into the present moment. Then, I'll guide you through a series of self-reflective and somatic exploration exercises to help you connect with the different parts of yourself. As we move through the practice, trust your body's wisdom and allow any sensations, emotions, or insights to arise. Offer each part of yourself the same kindness and compassion you would to a dear friend. By the end, you may feel more integrated, grounded, and reconnected to your authentic self. Consider journaling or reflecting afterward, if that feels supportive. Remember, you are not your parts—you are the Self that holds them all with love. Whether you're a therapist, seeker, or soul on a healing path, this practice is for you. Let's begin. With love, Stacy Ruse, LPC, EMDR, & IFS Approved Consultant https://www.stacyruse.com/ AGLOW (Shine Bright) www.aglowcounseling.com #Aglow #AglowCounseling #IFSTherapy #SelfDiscovery #SomaticMovement ✨ More Resources from AGLOW ✨ AGLOW is a global hub for healing and transformation, where I guide therapists and individuals on their journey to embody their truest selves. Through EMDR, IFS, transpersonal therapies, and therapeutic yoga, I offer impactful courses, consultations, and resources to foster deep healing and resilience. As a Licensed Professional Counselor (LPC), Registered Yoga Teacher (RYT), Evergreen & IFS-Institute Consultant, and lifelong student of consciousness, I integrate mind-body-spirit practices to empower you and your clients to unlock the unwavering strength and love within. Train with me: http://www.aglowcounseling.com/courses Blog: http://www.aglowcounseling.com/blog Aglow Yoga Channel: https://www.youtube.com/@aglowcounseling Instagram: https://www.instagram.com/aglowcounseling/ X: https://x.com/aglowcounseling Facebook: https://www.facebook.com/aglowcounseling LinkedIn: https://www.linkedin.com/in/stacyruselpc/ ✨ Thank you for glowing and growing with us! Subscribe, like, and share as we navigate the empowering path of understanding and healing together. ✨ 📝 Disclaimer: The content provided in this video is intended for informational and educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Please consult with a licensed healthcare provider for personalized advice and treatment tailored to your specific situation. Engaging with this content does not establish a therapeutic relationship. If you’re experiencing a crisis or need immediate assistance, please contact a mental health professional, crisis hotline, or emergency services in your area. By watching this video, you acknowledge and agree to these terms.

Join me, Stacy Ruse, LPC, as we explore this nervous system-regulating, self-care practice adapted from the work of Dr. Kate Truitt. We'll engage in a series of "Havening" techniques to calm the nervous system and promote a sense of safety and relaxation. I'll invite you to set an intention for the emotional state you'd like to cultivate, then we'll begin moving through each step: • Face Havening: Gently stroke your forehead outward towards your temples. • Palm Havening: Rub your palms together in a smooth, circular motion. • Arm Havening: Cross your arms and stroke from your shoulders to your elbows. As you move through these steps, feel free to incorporate additional relaxation tools, such as humming or singing, visualizing a peaceful place, or practicing deep rhythmic breathing. Finally, we'll conclude with Ear Havening—a soothing ear massage for vagal toning, where you gently massage the outer edges of your ears, moving from the top down to the lobes. Remember, you can use these self-Havening practices anytime you need grounding, relaxation, or nervous system regulation, adjusting the motions and timing for what you need in the moment. Let's take a few moments to pause, reset, and restore together. With love, Stacy Ruse, LPC, EMDR, & IFS Approved Consultant https://www.stacyruse.com/ AGLOW (Shine Bright) www.aglowcounseling.com #Aglow #AglowCounseling #SelfHavening #NervousSystemHealing #NervousSystemRegulation ✨ More Resources from AGLOW ✨ AGLOW is a global hub for healing and transformation, where I guide therapists and individuals on their journey to embody their truest selves. Through EMDR, IFS, transpersonal therapies, and therapeutic yoga, I offer impactful courses, consultations, and resources to foster deep healing and resilience. As a Licensed Professional Counselor (LPC), Registered Yoga Teacher (RYT), Evergreen & IFS-Institute Consultant, and lifelong student of consciousness, I integrate mind-body-spirit practices to empower you and your clients to unlock the unwavering strength and love within. Train with me: http://www.aglowcounseling.com/courses Blog: http://www.aglowcounseling.com/blog Aglow Yoga Channel: https://www.youtube.com/@aglowcounseling Instagram: https://www.instagram.com/aglowcounseling/ X: https://x.com/aglowcounseling Facebook: https://www.facebook.com/aglowcounseling LinkedIn: https://www.linkedin.com/in/stacyruselpc/ ✨ Thank you for glowing and growing with us! Subscribe, like, and share as we navigate the empowering path of understanding and healing together. ✨ 📝 Disclaimer: The content provided in this video is intended for informational and educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Please consult with a licensed healthcare provider for personalized advice and treatment tailored to your specific situation. Engaging with this content does not establish a therapeutic relationship. If you’re experiencing a crisis or need immediate assistance, please contact a mental health professional, crisis hotline, or emergency services in your area. By watching this video, you acknowledge and agree to these terms.