Welcome to this gentle, deeply integrative guided practice designed to ground and regulate your nervous system. Blending somatic awareness, mindful presence, and gentle bilateral stimulation, this practice is born of intuition and crafted to help you find a state of deep physiological coherence, nourishment, and inner integration. I invite you to get comfortable, settle in, and give yourself permission to drop into this gentle yet profound experience. With love, Stacy Ruse, LPC, Evergreen EMDR & IFS Approved Clinical Consultant https://www.stacyruse.com/ www.aglowcounseling.com #IntegrativePractice #TherapistResources #SomaticPractice #NervousSystemRegulation #aglowcounseling AGLOW is a global hub for healing and transformation, where I guide therapists and healers on their journey to embody their truest selves. Through an integrative approach using Somatic, Internal Family Systems (IFS), EMDR, and Polyvagal-informed models with a transpersonal twist. My offerings include impactful courses, retreats, clinical consultation, and resources that foster deep healing and resilience. I am also the author of IFS Made Simple (New Harbinger, forthcoming Aug 2026) and Integrative Trauma Healing (PESI Publishing, forthcoming). As a Licensed Professional Counselor (LPC), Experienced Registered Yoga Teacher (ERYT-500), Polyvagal-Informed Yoga for Trauma Certified, Evergreen IFSTTC and EMDR Approved Consultant, and lifelong student of consciousness, I integrate mind-body-spirit practices to empower you and your clients to unlock the unwavering strength and love within. ✨ More Resources from AGLOW ✨ Train with me: http://www.aglowcounseling.com/courses Blog: http://www.aglowcounseling.com/blog Aglow Yoga Channel: https://www.youtube.com/@aglowcounseling Instagram: https://www.instagram.com/aglowcounseling/ X: https://x.com/aglowcounseling Facebook: https://www.facebook.com/aglowcounseling LinkedIn: https://www.linkedin.com/in/stacyruselpc/ ✨ Thank you for glowing and growing with us! Subscribe, like, and share as we navigate the empowering path of understanding and healing together. ✨ 📝 Disclaimer: The content provided in this video is intended for informational and educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Please consult with a licensed healthcare provider for personalized advice and treatment tailored to your specific situation. Engaging with this content does not establish a therapeutic relationship. If you’re experiencing a crisis or need immediate assistance, please contact a mental health professional, crisis hotline, or emergency services in your area. By watching this video, you acknowledge and agree to these terms.

Welcome to this special guided practice created for the Integrative Consult Circle. In this session, I invite you to let your body be held as we move through an intentional grounding experience. This choice-based practice is designed to help you safely access symbolic and transpersonal support at your own comfort level. I invite you to drop in as little or as much as works for you today, knowing that exactly where you are is always good enough. With love, Stacy Ruse, LPC, Evergreen EMDR & IFS Approved Clinical Consultant https://www.stacyruse.com/ www.aglowcounseling.com #GuidedMeditation #Grounding #TherapistResources #IntegrativeConsultCircle #aglowcounseling AGLOW is a global hub for healing and transformation, where I guide therapists and healers on their journey to embody their truest selves. Through an integrative approach using Internal Family Systems (IFS), EMDR, Somatic, and Polyvagal-informed models with a transpersonal twist. My offerings include impactful courses, retreats, clinical consultation, and resources that foster deep healing and resilience. I am also the author of IFS Made Simple (New Harbinger, forthcoming Aug 2026) and Integrative Trauma Healing (PESI Publishing, forthcoming). As a Licensed Professional Counselor (LPC), Experienced Registered Yoga Teacher (ERYT-500), Polyvagal-Informed Yoga for Trauma Certified, Evergreen IFSTTC and EMDR Approved Consultant, and lifelong student of consciousness, I integrate mind-body-spirit practices to empower you and your clients to unlock the unwavering strength and love within. ✨ More Resources from AGLOW ✨ Train with me: http://www.aglowcounseling.com/courses Blog: http://www.aglowcounseling.com/blog Aglow Yoga Channel: https://www.youtube.com/@aglowcounseling Instagram: https://www.instagram.com/aglowcounseling/ X: https://x.com/aglowcounseling Facebook: https://www.facebook.com/aglowcounseling LinkedIn: https://www.linkedin.com/in/stacyruselpc/ ✨ Thank you for glowing and growing with us! Subscribe, like, and share as we navigate the empowering path of understanding and healing together. ✨ 📝 Disclaimer: The content provided in this video is intended for informational and educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Please consult with a licensed healthcare provider for personalized advice and treatment tailored to your specific situation. Engaging with this content does not establish a therapeutic relationship. If you’re experiencing a crisis or need immediate assistance, please contact a mental health professional, crisis hotline, or emergency services in your area. By watching this video, you acknowledge and agree to these terms.

Join me for a heartfelt, guided practice focused on intergenerational healing. Drawing on the wisdom of Mindfulness, Yoga, IFS (Internal Family Systems), and parts work, we will gently explore how to safely access and process the inherited burdens carried within our bodies, minds, and souls. Settle in and get comfortable as we gently work through whatever arises. Together, we will use our breath and the present moment as anchors to notice what was needed in the past that wasn't given, safely process what comes to the surface, and reconnect with our own inner wisdom. With love, Stacy Ruse, LPC, Evergreen EMDR & IFS Approved Clinical Consultant https://www.stacyruse.com/ www.aglowcounseling.com #intergenerationalhealing #IFS #somatichealing #selfenergy #therapistresources #aglowcounseling AGLOW is a global hub for healing and transformation, where I guide therapists and healers on their journey to embody their truest selves. Through an integrative approach using Internal Family Systems (IFS), EMDR, Somatic, and Polyvagal-informed models with a transpersonal twist. My offerings include impactful courses, retreats, clinical consultation, and resources that foster deep healing and resilience. I am also the author of IFS Made Simple (New Harbinger, forthcoming Aug 2026) and Integrative Trauma Healing (PESI Publishing, forthcoming). As a Licensed Professional Counselor (LPC), Experienced Registered Yoga Teacher (ERYT-500), Polyvagal-Informed Yoga for Trauma Certified, Evergreen IFSTTC and EMDR Approved Consultant, and lifelong student of consciousness, I integrate mind-body-spirit practices to empower you and your clients to unlock the unwavering strength and love within. ✨ More Resources from AGLOW ✨ Train with me: http://www.aglowcounseling.com/courses Blog: http://www.aglowcounseling.com/blog Aglow Yoga Channel: https://www.youtube.com/@aglowcounseling Instagram: https://www.instagram.com/aglowcounseling/ X: https://x.com/aglowcounseling Facebook: https://www.facebook.com/aglowcounseling LinkedIn: https://www.linkedin.com/in/stacyruselpc/ ✨ Thank you for glowing and growing with us! Subscribe, like, and share as we navigate the empowering path of understanding and healing together. ✨ 📝 Disclaimer: The content provided in this video is intended for informational and educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Please consult with a licensed healthcare provider for personalized advice and treatment tailored to your specific situation. Engaging with this content does not establish a therapeutic relationship. If you’re experiencing a crisis or need immediate assistance, please contact a mental health professional, crisis hotline, or emergency services in your area. By watching this video, you acknowledge and agree to these terms.

Welcome to this special guided practice created for the Integrative Consult Circle. In this session, I invite you to meet yourself exactly where you are. Together, we will work toward feeling even a small percentage more comfortable in your body—because every bit of ease counts. We’ll practice bringing awareness inward, softening judgment, and welcoming every sensation with curiosity. Take a deep breath, and let’s begin. With love, Stacy Ruse, LPC, Evergreen EMDR & IFS Approved Clinical Consultant https://www.stacyruse.com/ www.aglowcounseling.com #PolyvagalTheory #SelfEnergy #TherapistResources #IntegrativeConsultCircle #AutonomicFlexibility #aglowcounseling AGLOW is a global hub for healing and transformation, where I guide therapists and healers on their journey to embody their truest selves. Through an integrative approach using Internal Family Systems (IFS), EMDR, Somatic, and Polyvagal-informed models with a transpersonal twist. My offerings include impactful courses, retreats, clinical consultation, and resources that foster deep healing and resilience. I am also the author of IFS Made Simple (New Harbinger, forthcoming Aug 2026) and Integrative Trauma Healing (PESI Publishing, forthcoming). As a Licensed Professional Counselor (LPC), Experienced Registered Yoga Teacher (ERYT-500), Polyvagal-Informed Yoga for Trauma Certified, Evergreen IFSTTC and EMDR Approved Consultant, and lifelong student of consciousness, I integrate mind-body-spirit practices to empower you and your clients to unlock the unwavering strength and love within. ✨ More Resources from AGLOW ✨ Train with me: http://www.aglowcounseling.com/courses Blog: http://www.aglowcounseling.com/blog Aglow Yoga Channel: https://www.youtube.com/@aglowcounseling Instagram: https://www.instagram.com/aglowcounseling/ X: https://x.com/aglowcounseling Facebook: https://www.facebook.com/aglowcounseling LinkedIn: https://www.linkedin.com/in/stacyruselpc/ ✨ Thank you for glowing and growing with us! Subscribe, like, and share as we navigate the empowering path of understanding and healing together. ✨ 📝 Disclaimer: The content provided in this video is intended for informational and educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Please consult with a licensed healthcare provider for personalized advice and treatment tailored to your specific situation. Engaging with this content does not establish a therapeutic relationship. If you’re experiencing a crisis or need immediate assistance, please contact a mental health professional, crisis hotline, or emergency services in your area. By watching this video, you acknowledge and agree to these terms.

Join me, Stacy Ruse, LPC, for a brief, guided somatic practice to help you find your center and rebalance your nervous system. From a trauma-therapy perspective, engaging the body through contralateral movement—or crossing the midline—is a powerful tool to help us physically and metaphorically find our center. In this video, I explore the simple yet profound act of bringing our palms together at the midline. This integrative practice helps us: ✨ Activate the Ventral Vagal state: From a polyvagal lens, crossing the midline strengthens our nervous system's capacity to move into safety, connection, and balance. ✨ Honor our energetic centers: Drawing from somatic therapy, yoga, and transpersonal wisdom, we cross over our energetic centers to unite the mind, body, and spirit. ✨ Cultivate gratitude: We use this sacred hand posture (mudra) at the midline as an anchor for care, humanity, and gratitude. I invite you to adapt this gesture to any meaning that supports your authentic Self today. When practiced consistently, this is a beautiful, trauma-informed resource you can return to whenever you need to feel more grounded. With love, Stacy Ruse, LPC, Evergreen EMDR & IFS Approved Clinical Consultant https://www.stacyruse.com/ www.aglowcounseling.com #SomaticGrounding #CrossingtheMidline #NervousSystemBalance #TraumaInformedPractice #aglowcounseling AGLOW is a global hub for healing and transformation, where I guide therapists and healers on their journey to embody their truest selves. Through an integrative approach using Internal Family Systems (IFS), EMDR, Somatic, and Polyvagal-informed models with a transpersonal twist. My offerings include impactful courses, retreats, clinical consultation, and resources that foster deep healing and resilience. I am also the author of IFS Made Simple (New Harbinger, forthcoming Aug 2026) and Integrative Trauma Healing (PESI Publishing, forthcoming). As a Licensed Professional Counselor (LPC), Experienced Registered Yoga Teacher (ERYT-500), Polyvagal-Informed Yoga for Trauma Certified, Evergreen IFSTTC and EMDR Approved Consultant, and lifelong student of consciousness, I integrate mind-body-spirit practices to empower you and your clients to unlock the unwavering strength and love within. ✨ More Resources from AGLOW ✨ Train with me: http://www.aglowcounseling.com/courses Blog: http://www.aglowcounseling.com/blog Aglow Yoga Channel: https://www.youtube.com/@aglowcounseling Instagram: https://www.instagram.com/aglowcounseling/ X: https://x.com/aglowcounseling Facebook: https://www.facebook.com/aglowcounseling LinkedIn: https://www.linkedin.com/in/stacyruselpc/ ✨ Thank you for glowing and growing with us! Subscribe, like, and share as we navigate the empowering path of understanding and healing together. ✨ 📝 Disclaimer: The content provided in this video is intended for informational and educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Please consult with a licensed healthcare provider for personalized advice and treatment tailored to your specific situation. Engaging with this content does not establish a therapeutic relationship. If you’re experiencing a crisis or need immediate assistance, please contact a mental health professional, crisis hotline, or emergency services in your area. By watching this video, you acknowledge and agree to these terms.

Shift your state of being in just five minutes. Join me, Stacy Ruse, LPC, for this quick somatic resourcing practice designed to help you tap into your inner strength and safety. This brief guided session is perfect for when you are feeling overwhelmed or ungrounded and need a rapid resource to bring your nervous system back to calm. Let's pause, breathe, and strengthen your internal resources together. With love, Stacy Ruse, LPC, Evergreen EMDR & IFS Approved Clinical Consultant https://www.stacyruse.com/ www.aglowcounseling.com #SomaticResourcing #NervousSystemRegulation #SomaticTherapy #Grounding #AglowCounseling AGLOW is a global hub for healing and transformation, where I guide therapists and healers on their journey to embody their truest selves. Through an integrative approach using Internal Family Systems (IFS), EMDR, Somatic, and Polyvagal-informed models with a transpersonal twist. My offerings include impactful courses, retreats, clinical consultation, and resources that foster deep healing and resilience. I am also the author of IFS Made Simple (New Harbinger, forthcoming Aug 2026) and Integrative Trauma Healing (PESI Publishing, forthcoming). As a Licensed Professional Counselor (LPC), Experienced Registered Yoga Teacher (ERYT-500), Polyvagal-Informed Yoga for Trauma Certified, Evergreen IFSTTC and EMDR Approved Consultant, and lifelong student of consciousness, I integrate mind-body-spirit practices to empower you and your clients to unlock the unwavering strength and love within. ✨ More Resources from AGLOW ✨ Train with me: http://www.aglowcounseling.com/courses Blog: http://www.aglowcounseling.com/blog Aglow Yoga Channel: https://www.youtube.com/@aglowcounseling Instagram: https://www.instagram.com/aglowcounseling/ X: https://x.com/aglowcounseling Facebook: https://www.facebook.com/aglowcounseling LinkedIn: https://www.linkedin.com/in/stacyruselpc/ ✨ Thank you for glowing and growing with us! Subscribe, like, and share as we navigate the empowering path of understanding and healing together. ✨ 📝 Disclaimer: The content provided in this video is intended for informational and educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Please consult with a licensed healthcare provider for personalized advice and treatment tailored to your specific situation. Engaging with this content does not establish a therapeutic relationship. If you’re experiencing a crisis or need immediate assistance, please contact a mental health professional, crisis hotline, or emergency services in your area. By watching this video, you acknowledge and agree to these terms.

Join me, Stacy Ruse, LPC, for a quick and effective 7-minute body scan designed to bring relief to your physical and emotional systems. If you are holding tension or experiencing pain, this short practice offers a moment of gentle awareness to help soften tight areas and invite relaxation into the body. Whether you need a mid-day reset or a way to unwind before sleep, let's take these seven minutes together to reconnect with your body and find ease. With love, Stacy Ruse, LPC, Evergreen EMDR & IFS Approved Clinical Consultant https://www.stacyruse.com/ www.aglowcounseling.com #BodyScan #PainRelief #GuidedMeditation #SomaticHealing #AglowCounseling AGLOW is a global hub for healing and transformation, where I guide therapists and healers on their journey to embody their truest selves. Through an integrative approach using Internal Family Systems (IFS), EMDR, Somatic, and Polyvagal-informed models with a transpersonal twist. My offerings include impactful courses, retreats, clinical consultation, and resources that foster deep healing and resilience. I am also the author of IFS Made Simple (New Harbinger, forthcoming Aug 2026) and Integrative Trauma Healing (PESI Publishing, forthcoming). As a Licensed Professional Counselor (LPC), Experienced Registered Yoga Teacher (ERYT-500), Polyvagal-Informed Yoga for Trauma Certified, Evergreen IFSTTC and EMDR Approved Consultant, and lifelong student of consciousness, I integrate mind-body-spirit practices to empower you and your clients to unlock the unwavering strength and love within. ✨ More Resources from AGLOW ✨ Train with me: http://www.aglowcounseling.com/courses Blog: http://www.aglowcounseling.com/blog Aglow Yoga Channel: https://www.youtube.com/@aglowcounseling Instagram: https://www.instagram.com/aglowcounseling/ X: https://x.com/aglowcounseling Facebook: https://www.facebook.com/aglowcounseling LinkedIn: https://www.linkedin.com/in/stacyruselpc/ ✨ Thank you for glowing and growing with us! Subscribe, like, and share as we navigate the empowering path of understanding and healing together. ✨ 📝 Disclaimer: The content provided in this video is intended for informational and educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Please consult with a licensed healthcare provider for personalized advice and treatment tailored to your specific situation. Engaging with this content does not establish a therapeutic relationship. If you’re experiencing a crisis or need immediate assistance, please contact a mental health professional, crisis hotline, or emergency services in your area. By watching this video, you acknowledge and agree to these terms.

Welcome to this special practice created for the Integrative Consult Circle. This month, we are exploring the theme of Self Energy, and I invite you to join me as I guide you through a Polyvagal-focused practice designed to build autonomic flexibility within your nervous system. The goal isn't to never be triggered again, but to build the capacity to become grounded after a trigger with greater ease. Use this video for your own personal growth or as a resource to support your clients in navigating nervous system distress with flexibility and resilience. With love, Stacy Ruse, LPC, Evergreen EMDR & IFS Approved Clinical Consultant https://www.stacyruse.com/ www.aglowcounseling.com #PolyvagalTheory #SelfEnergy #TherapistResources #IntegrativeConsultCircle #AutonomicFlexibility #aglowcounseling AGLOW is a global hub for healing and transformation, where I guide therapists and healers on their journey to embody their truest selves. Through an integrative approach using Internal Family Systems (IFS), EMDR, Somatic, and Polyvagal-informed models with a transpersonal twist. My offerings include impactful courses, retreats, clinical consultation, and resources that foster deep healing and resilience. I am also the author of IFS Made Simple (New Harbinger, forthcoming Aug 2026) and Integrative Trauma Healing (PESI Publishing, forthcoming). As a Licensed Professional Counselor (LPC), Experienced Registered Yoga Teacher (ERYT-500), Polyvagal-Informed Yoga for Trauma Certified, Evergreen IFSTTC and EMDR Approved Consultant, and lifelong student of consciousness, I integrate mind-body-spirit practices to empower you and your clients to unlock the unwavering strength and love within. ✨ More Resources from AGLOW ✨ Train with me: http://www.aglowcounseling.com/courses Blog: http://www.aglowcounseling.com/blog Aglow Yoga Channel: https://www.youtube.com/@aglowcounseling Instagram: https://www.instagram.com/aglowcounseling/ X: https://x.com/aglowcounseling Facebook: https://www.facebook.com/aglowcounseling LinkedIn: https://www.linkedin.com/in/stacyruselpc/ ✨ Thank you for glowing and growing with us! Subscribe, like, and share as we navigate the empowering path of understanding and healing together. ✨ 📝 Disclaimer: The content provided in this video is intended for informational and educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Please consult with a licensed healthcare provider for personalized advice and treatment tailored to your specific situation. Engaging with this content does not establish a therapeutic relationship. If you’re experiencing a crisis or need immediate assistance, please contact a mental health professional, crisis hotline, or emergency services in your area. By watching this video, you acknowledge and agree to these terms.