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Internal Family Systems

All Parts Welcome!

Discover the Power of Internal Family Systems (IFS) – A Transformative Movement in Therapy

Internal Family Systems (IFS) stands at the forefront of the therapy landscape, swiftly becoming one of the fastest-growing modalities globally – and rightfully so. More than just a therapy, IFS is a movement dedicated to ushering in a world of enhanced self-leadership. This cutting-edge, holistic approach transcends traditional therapeutic boundaries, offering profound healing for attachment wounds, trauma, shame, self-criticism, and beyond.

As an evidence-based therapy model, IFS unveils the beauty in recognizing that we are all naturally composed of multiple aspects or parts of the self. This enlightened understanding forms the foundation for the essential goal of IFS – guiding you back to your Core Self, the reservoir of innate healing wisdom. In the embrace of Self-energy, you rediscover the original state of love, acceptance, and openness that you were destined to embody.

IFS celebrates the inherent value within your inner system and the unique qualities and insights each part of yourself brings. Through this transformative work, the synergy of mind, body, heart, and soul is harmonized.

Step into the empowering world of IFS, where a meticulously crafted step-by-step model guides you on a journey of healing, growth, and transformation. This approach enables you to establish internal balance by gaining profound self-awareness, understanding your motivations and conflicts, and mastering the art of healing to move forward with resilience and purpose.

Unlock the potential within, embrace the wisdom of your internal family, and embark on a journey of self-discovery, healing, and transformation with Internal Family Systems.

What is IFS Therapy?

Embark on a Journey of Self-Discovery with (IFS) Therapy

Internal Family Systems, renowned as IFS therapy, stands as a beacon of non-pathologizing healing.


Through the lens of compassion and heart-centered understanding, we can delve into the profound acceptance of every facet of our personality, unlocking the potential for deep, transformative shifts that are not only powerful but enduring.

IFS holds space for the sacred recognition and exploration of our CORE SELF, embracing qualities like compassion, curiosity, clarity, calm, connectedness, courage, confidence, and creativity. This therapeutic approach not only acknowledges but honors the richness within us, providing a guiding light towards a path of self-love.

This empowering journey opens avenues to love oneself and extends that love to the wounded parts of our soul, offering the corrective experiences needed to heal from past traumas. IFS is not just a therapy; it's an exploration of the depths within, a process that unveils the innate wisdom and resilience inherent in every individual.

Discover the transformative power of IFS therapy — a voyage toward self-acceptance, healing, and nurturing the essence of who you truly are.

All Parts Welcome Exercise

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The Core Self 

Discover the Essence of Your Core Self: A Journey of Self-Exploration


Delve into the profound depths of your being, unveiling the intricacies of your beliefs, patterns, potential blind spots, strengths, desires, and dreams. This transformative journey empowers you not only to understand but to nurture yourself, meeting your own needs with grace and intention.

The Core Self embodies a tapestry of qualities: Curiosity, Compassion, Calm, Connection, Creativity, Clarity, Confidence, and Courage. Through the transformative lens of IFS therapy, you embark on a guided exploration to develop and embody these qualities. Break free from the constraints of limiting thoughts and patterns, unlocking the full spectrum of your self-potential.


Key to Your Self-Discovery:

  • Deep Self-Knowledge: Gain profound insights into your inner world, unraveling the layers that make you unique.

  • Empowerment: Empower yourself to not just understand but to nurture and meet your own needs with intention and self-compassion.

  • Qualities of the Core Self: Curiosity, Compassion, Calm, Connection, Creativity, Clarity, Confidence, and Courage.

  • Transformative Embodiment: IFS therapy serves as your guide, helping you develop and embody the qualities of the Core Self.

  • Breaking Limiting Patterns: Unshackle yourself from thoughts and patterns that limit your self-potential, paving the way for transformative growth.

  • Embark on this journey of self-exploration, unlocking the wisdom of your Core Self, and stepping into a realm of empowerment and limitless possibilities.

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With Love, AGLOW!

“I'm not a mess but a deeply feeling person in a messy world. I explain that now, when someone asks me why I cry so often, I say, 'For the same reason I laugh so often--because I'm paying attention.' I tell them that we can choose to be perfect and admired or to be real and loved. We must decide.”

-Glennon Doyle Melton

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