Therapeutic Yoga
for Self-embodiment
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Welcome to Aglow Yoga, a trauma-informed sanctuary where you can explore and practice therapeutic yogic traditions. We integrate asana, pranayama, mindfulness, kindness, compassion, intentionality, and balance to facilitate profound healing and personal growth.
Our inclusive space invites ALL to connect with their highest self, intuition, and creativity. Whether you're seeking to deepen your practice, find inner peace, or embark on a journey of self-discovery, AglowYoga provides a nurturing environment to experience the transformative power of yoga.
With love, AGLOW
Stacy Ruse, LPC, RYT, EMDR & IFS Consultant
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Disclaimer
Aglow Yoga's classes and practices are for educational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified health provider with any medical concerns. For emergencies, call 911. These services do not replace psychotherapy or mental health services. If in distress, seek help from a licensed mental health professional. Participation is at your own risk, and you agree to these terms by engaging in Aglow Yoga's offerings
Yoga Nidra, or "yogic sleep," is a powerful meditation practice that brings profound relaxation and deep healing. It guides you into a state of conscious rest, where physical stillness and mental awareness unite, releasing deep-seated tensions and emotional blockages. This ancient technique connects you with your highest Self, fostering inner peace, rejuvenation, and transformation. Through Yoga Nidra, you awaken to your fullest potential and experience boundless awareness and restorative peace.
Stacy Ruse, LPC, RYT
Yoga Nidra Meet IFS Therapy -
Rejuvenation of Body, Mind, Spirit & All Parts
Find more AglowYoga Yoga Nidra Practices on YouTube channel & on Spotify. Subscribe to stay informed when new practices are uploaded.
Welcome to Aglow Yoga, a trauma-informed sanctuary dedicated to therapeutic yogic practices that cultivate deep and meaningful healing. Our soul-full yoga classes seamlessly blend asana, pranayama, mindfulness, kindness, compassion, and intentionality, fostering balance and personal growth. By connecting with your highest self, intuition, and creativity, these inclusive classes invite everyone to experience profound transformation. Join us at Aglow Yoga, where every practice is an opportunity to nurture your soul and embrace holistic well-being.
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Full Yoga Class to Center & Nourish
Therapeutic & Trauma-Informed
Stacy Ruse, LPC, RYT
Find more AglowYoga Classes on YouTube channel. Subscribe to stay informed when new practices are uploaded.
Experience the transformative power of guided meditation at Aglow Yoga. Our guided meditation sessions integrate mindfulness, visualization, and intentional relaxation to cultivate inner peace, enhance emotional resilience, and promote holistic healing. Whether you aim to reduce stress, improve mental clarity, or deepen your self-connection, our guided meditation practices offer a nurturing environment for all. Join us to unlock the profound benefits of mindfulness and embark on a journey towards greater well-being and self-awareness.
12 Min Guided Heart-Center Meditation:
Finding Missing Parts of You
Stacy Ruse, LPC, RYT
Find more AglowYoga Meditations on YouTube channel. Subscribe to stay informed when new practices are uploaded.
Discover the transformative power of breath at Aglow Yoga with our therapeutic Breathe practices. These sessions integrate pranayama, mindfulness, and intentional breathing to cultivate inner peace, enhance emotional resilience, and promote holistic healing. Whether you aim to reduce stress, improve mental clarity, or deepen your self-connection, our Breathe practices offer a nurturing environment for all. Join us to unlock the profound benefits of conscious breathing and embark on a journey towards greater well-being and self-awareness.
Nourishing Breathe Practice |
Quick & Powerful Healing
Stacy Ruse, LPC, RYT
Find more AglowYoga Breathe Practices on YouTube channel. Subscribe to stay informed when new practices are uploaded.
These free Yoga Therapy & Energy Medicine resources are tailored for therapists, clients, and those who want to delve into this transformative modality. Explore our curated materials to enhance your therapeutic toolkit or complement your healing journey, as we invite you to embark on a collaborative exploration of healing and growth.
Introducing "From Survival to Empowered Presence" handout—a powerful resource for therapists and clients. This diagram illustrates the interconnectedness of energy centers, highlighting breath awareness and the body’s healing pathways. Discover the benefits of IFS therapy for holistic self-exploration, growth, and healing.
Dive into the benefits and science behind Yoga Nidra with our comprehensive guide, featuring a free script to start your practice. Perfect for all levels! 👉 Download now
